Individual Therapy

Individual therapy with us is a steady place to sort through what feels overwhelming, confusing, or stuck. We work one-on-one with adults and adolescents who are dealing with depression, anxiety, trauma, ADHD, relationship struggles, and major life changes.

In our sessions, we focus on what is most pressing for you right now while keeping an eye on the bigger picture. We use practical, evidence-based approaches - such as cognitive-behavioral strategies, mindfulness, and trauma-informed care - to help you understand your patterns, manage intense emotions, and respond differently to stress.

You can expect clear goals, honest conversation, and tools you can use between sessions, not just in the therapy room. That might look like learning how to interrupt spirals of worry, setting boundaries, processing painful memories more safely, or rebuilding motivation when you feel shut down.We see therapy as a collaboration. You bring your lived experience; we bring our training and perspective. Together, we work toward relief in the short term and resilience in the long term, so you feel more grounded and capable in your daily life. 

If you're tired of trying to handle everything on your own, we're ready to sit down and talk about what support could look like for you.